The International School “Crnjanski” organized sports activities to mark the European School Sports Day with the aim of raising children’s awareness of the importance of physical activity. On that occasion, the students were introduced to the sports discipline “Crossfit”. Within the program, after the basic shaping exercises, which are supposed to warm up all muscle groups, they moved on to the main part of the activity in which they performed exercises from this sports discipline. At ten stations, students took turns and practiced different exercises. Students used props: elastic bands, sailor’s rope, medicine balls, athletic ladder, Swedish bench. In this way, the students became familiar with the basics of this organized way of exercising, which aims to strengthen the entire muscle musculature and develop motor skills.Inspired by the European School Sports Day, students were reminded of the importance of leading a healthy lifestyle.
