Development of gymnastic skills

Today’s class began with basic gymnastic elements on the floor: bridge, candlestick, and scale. Then, additional exercises on the Swedish bars were performed to promote proper growth and development of the body, with a focus on the abdominal and the core muscles. In the main part of the class, elements in the support position were performed: handstand facing the wall and cartwheel. This was followed by acrobatics on the trampoline, where jumps onto an elevated surface leading to a handstand position, through a forward roll and a dive roll were performed. All these exercises served as preparation for the complex gymnastic element front handspring, which the students performed with assistance.

Contact Information

Street Čočetova 3M
Republic of Serbia

Phone: 062/798 799

International škola Crnjanski