{"id":6500,"date":"2023-10-09T10:40:09","date_gmt":"2023-10-09T10:40:09","guid":{"rendered":"https:\/\/crnjanski.rs\/?p=6500"},"modified":"2023-10-09T10:40:09","modified_gmt":"2023-10-09T10:40:09","slug":"trenirajte-kao-astronaut","status":"publish","type":"post","link":"https:\/\/crnjanski.rs\/eng\/blog\/trenirajte-kao-astronaut\/","title":{"rendered":"Trenirajte kao astronaut"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U okviru nedelje svemira, u\u010denici su izvodili ve\u017ebe koje astronauti koriste kada se pripremaju za odlazak u svemir I po povratku sa misije na rehabilitaciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agiliti astro-kurs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Astronauti ve\u017ebaju snagu i agilnost kroz ve\u017ebe treninga koje su osmislili NASA stru\u010dnjaci za snagu, kondicioniranje i rehabilitaciju (ASCR). Ovi specijalisti za fitnes sprovode godi\u0161nji test fitnesa, osmi\u0161ljavaju individualne programe ve\u017ebi i obezbe\u0111uju individualne aktivnosti kondicioniranja astronauta pre i posle leta. Agilnost koju koristimo svaki dan na Zemlji razlikuje se od agilnosti koja se koristi u svemiru. Boravak u svemiru tokom odre\u0111enog vremenskog perioda mo\u017ee uticati na agilnost astronauta. Ovo se primec\u0301uje kada se astronauti vrate na Zemlju. Zbog toga \u0161to astronauti \u017eive u mikrogravitacionom okru\u017eenju i ne koriste svoje mi\u0161ic\u0301e kao na Zemlji, njihovi mi\u0161ic\u0301i slabe. Nakon \u0161to se vrate sa dugotrajne misije, astronauti rade sa ASCR-ima kako bi povratili i odr\u017eali agilnost kao pre svoje misije svemirskog leta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada astronauti odu u svemir i vrate se na Zemlju, do\u017eivljavaju izazove sa ravnote\u017eom i kontrolom tela zbog promena u gravitaciji. Kada napuste Zemlju, njihova tela se prilago\u0111avaju maloj ili nikakvoj gravitaciji. Po povratku, njihova tela moraju ponovo da se prilagode Zemljinoj gravitaciji. Kurs agilnosti se koristi za merenje ravnote\u017ee, ve\u0161tine rada nogu i agilnosti kao odgovor na promene gravitacije. Posle nekoliko nedelja nazad na Zemlji, njihova kontrola ravnote\u017ee se vrac\u0301a u stanje pre leta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brzina svetlosti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pripremajuc\u0301i se za svemirsko putovanje, astronauti ula\u017eu mnogo sati sa NASA ASCR-ima i instruktorima kako bi ve\u017ebali svoje vreme reakcije ruke i o\u010di. Upravljanje robotskom rukom na Me\u0111unarodnoj svemirskoj stanici (ISS) ili sletanje spejs \u0161atla zahteva da \u010dlanovi posade imaju brzo vreme reakcije. \u010clanovi posade tako\u0111e moraju biti spremni za opasnosti po \u017eivotnu sredinu kao \u0161to su osvetljenje i solarni vetar koji mogu imati negativan uticaj na vreme reakcije. Umor, fizi\u010dka izdr\u017eljivost i nivo buke tako\u0111e mogu imati \u0161tetan uticaj na vreme reakcije astronauta. Jedna od odgovornosti pilota spejs \u0161atla je da bezbedno slete \u0161atl na kraju misije. Piloti moraju da ve\u017ebaju tehnike sletanja pre nego \u0161to odu u svemir. Oni koriste simulatore na Zemlji da pobolj\u0161aju koordinaciju ruku i o\u010diju i izo\u0161tre ve\u0161tine koncentracije. Iskustvo je pokazalo da piloti \u0161atla sa boljom koordinacijom ruku i o\u010diju i o\u0161trijim ve\u0161tinama koncentracije imaju vi\u0161e uspeha u sletanju \u0161atla nakon misije od 12 do 14 dana.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"6507\" src=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3830-copy-2-1024x683.jpg\" alt=\"\" class=\"wp-image-6507\" srcset=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3830-copy-2-1024x683.jpg 1024w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3830-copy-2-300x200.jpg 300w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3830-copy-2-768x512.jpg 768w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3830-copy-2-1536x1024.jpg 1536w, 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height=\"683\" data-id=\"6509\" src=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3851-copy-1024x683.jpg\" alt=\"\" class=\"wp-image-6509\" srcset=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3851-copy-1024x683.jpg 1024w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3851-copy-300x200.jpg 300w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3851-copy-768x512.jpg 768w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3851-copy-1536x1024.jpg 1536w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3851-copy-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"6510\" src=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3877-copy-1024x683.jpg\" alt=\"\" class=\"wp-image-6510\" srcset=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3877-copy-1024x683.jpg 1024w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3877-copy-300x200.jpg 300w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3877-copy-768x512.jpg 768w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3877-copy-1536x1024.jpg 1536w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3877-copy-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"6511\" src=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3880-copy-1024x683.jpg\" alt=\"\" class=\"wp-image-6511\" srcset=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3880-copy-1024x683.jpg 1024w, https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3880-copy-300x200.jpg 300w, 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Agiliti astro-kurs Astronauti ve\u017ebaju snagu i agilnost kroz ve\u017ebe treninga koje su osmislili NASA stru\u010dnjaci za snagu, kondicioniranje i rehabilitaciju (ASCR). Ovi specijalisti za fitnes sprovode godi\u0161nji test fitnesa, osmi\u0161ljavaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trenirajte kao astronaut - International School Crnjanski - Jagodina, Serbia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crnjanski.rs\/eng\/blog\/trenirajte-kao-astronaut\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trenirajte kao astronaut - International School Crnjanski - Jagodina, Serbia\" \/>\n<meta property=\"og:description\" content=\"U okviru nedelje svemira, u\u010denici su izvodili ve\u017ebe koje astronauti koriste kada se pripremaju za odlazak u svemir I po povratku sa misije na rehabilitaciju. Agiliti astro-kurs Astronauti ve\u017ebaju snagu i agilnost kroz ve\u017ebe treninga koje su osmislili NASA stru\u010dnjaci za snagu, kondicioniranje i rehabilitaciju (ASCR). Ovi specijalisti za fitnes sprovode godi\u0161nji test fitnesa, osmi\u0161ljavaju [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crnjanski.rs\/eng\/blog\/trenirajte-kao-astronaut\/\" \/>\n<meta property=\"og:site_name\" content=\"International School Crnjanski - Jagodina, Serbia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CrnjanskiJagodina\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-09T10:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crnjanski.rs\/wp-content\/uploads\/2023\/10\/IMG_3877-copy-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Moma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/crnjanski.rs\\\/blog\\\/trenirajte-kao-astronaut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/crnjanski.rs\\\/blog\\\/trenirajte-kao-astronaut\\\/\"},\"author\":{\"name\":\"Moma\",\"@id\":\"https:\\\/\\\/crnjanski.rs\\\/#\\\/schema\\\/person\\\/f0c0a1d6464bbc6fbb51e526c2221bf7\"},\"headline\":\"Trenirajte kao astronaut\",\"datePublished\":\"2023-10-09T10:40:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/crnjanski.rs\\\/blog\\\/trenirajte-kao-astronaut\\\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/crnjanski.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/crnjanski.rs\\\/blog\\\/trenirajte-kao-astronaut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/crnjanski.rs\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IMG_3877-copy-scaled.jpg\",\"articleSection\":[\"2022\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/crnjanski.rs\\\/blog\\\/trenirajte-kao-astronaut\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/crnjanski.rs\\\/blog\\\/trenirajte-kao-astronaut\\\/\",\"url\":\"https:\\\/\\\/crnjanski.rs\\\/blog\\\/trenirajte-kao-astronaut\\\/\",\"name\":\"Trenirajte kao astronaut - 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